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By Niku Sedarat The winter season is often associated with joy, filled with holidays, snow, and community. However, according to the...

By Niku Sedarat Chronic stress is widely recognized as a mentally taxing experience, often contributing to a decline in mental...

By Niku Sedarat Thanksgiving and other food-centered holidays are often portrayed as happy occasions filled with family, friends, and...

By Niku Sedarat Stress, particularly distress, is often an unwelcome sensation. Its impact can feel even more overwhelming when an...

By Niku Sedarat Stress is a mechanism that nearly every individual has encountered at some point in their life. In fact, stress is...

By Niku Sedarat In the whirlwind of our fast-paced lives filled with schoolwork, family responsibilities, extracurricular activities, and...

By Niku Sedarat As human beings, we have a natural curiosity about what the future has in store for us. If you can relate to this, that's...

By: Niku Sedarat Decision-making is one of the earliest challenges we encounter, even as young children. Chocolate or vanilla ice cream?...

By: Niku Sedarat Returning to school is a mix of excitement and anxiety for many students, especially after a long summer break....

By Niku Sedarat Returning to school is a mix of excitement and anxiety for many students, especially after a long summer break....

By: Niku Sedarat When I ask my peers what comes to mind when I say the word "self-care," they often reply with "face masks," "bubble...

By Niku Sedarat We have all experienced stress at some point in our lives. However, stress has extreme implications on our daily lives...

By: Niku Sedarat Negative self-talk has become an extremely normalized way of talking to yourself. Phrases such as “I hate myself”, “I’m...

By: Niku Sedarat As humans, we naturally tend to avoid discomfort. Whether it's sitting awkwardly in a ZOOM breakout room waiting for...

Written by: Niku Sedarat With our fast-paced and often stressful lives, it is becoming more common for individuals to demonstrate this...