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The Fine Line Between Faith & Mental Health in Minority Communities
By Niku Sedarat For centuries, religion has been a pillar of the human experience. For some, religion bolsters the human psyche—providing...
unité mental health
Jul 23, 20242 min read
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The Benefits of Social Support on the Mental Health of LGBTQ+ Youth
By Niku Sedarat Adolescence is a critical period for identity formation. However, when society scrutinizes one's personal identity with...
unité mental health
Jun 30, 20243 min read
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Pride Month: The Importance of LGBTQ+ Youth Mental Health
By Niku Sedarat June is Pride Month—a month annually celebrated to commemorate and celebrate the various contributions made by the LGBTQ+...
unité mental health
Jun 12, 20243 min read
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The Urgency of Mental Health Care Inaccessibility
By Niku Sedarat In the realms of healthcare, mental health care has long been the overlooked facet of our well-being. Despite growing...
unité mental health
May 14, 20244 min read
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The Silent Epidemic: Climate Crisis and its Impacts on Mental Health
By Niku Sedarat Climate change is arguably one of the most pressing issues facing the world today. However, it isn't just about melting...
unité mental health
May 3, 20243 min read
56 views
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Understanding Student Stress
By Niku Sedarat Student life is often characterized as a time of growth, exploration, and learning. However, beneath the surface, many...
unité mental health
Apr 13, 20243 min read
24 views
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Understanding the Loneliness Epidemic
By Niku Sedarat United States Surgeon General Dr. Vivek Murthy recently announced loneliness as a public health crisis. Exacerbated by...
unité mental health
Apr 5, 20243 min read
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Suspect A Loved One is Engaging in Self-harm? Here's How to Reach Out.
By Niku Sedarat Amid a youth mental health crisis, the prevalence of mental health challenges amongst youth and adolescents is rampantly...
unité mental health
Mar 26, 20243 min read
21 views
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Understanding Self-Harm with Compassion and Support
By Niku Sedarat During Self-Injury Awareness Month, it is crucial for us to delve into the topic of self-injury, gaining a deeper...
unité mental health
Mar 16, 20243 min read
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Nurturing Positive Body Image & Self-Esteem in Young Girls
By Niku Sedarat In a world filled with societal expectations and beauty standards, the journey to cultivating positive body image and...
unité mental health
Mar 8, 20243 min read
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Breaking the Silence: Supporting Loved Ones with Eating Disorders
By Niku Sedarat In recent years, there has been a rampant increase in the prevalence of eating disorders and disordered eating among...
unité mental health
Feb 29, 20243 min read
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The Impacts of Historical Trauma on Youth in the Black Community
By Niku Sedarat As we commemorate Black History Month, it becomes increasingly vital to delve into the interconnected relationship...
unité mental health
Feb 24, 20242 min read
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The Role of Cultural-Competency in Holistic Mental Healthcare
By Niku Sedarat Mental health, a fundamental pillar of our overall well-being, often dwells in the shadows of societal stigma. However,...
unité mental health
Feb 14, 20244 min read
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Mental Health Stigma in the Black Community
By Niku Sedarat As human beings, we embody various identities and group affiliations that intricately interweave to shape our...
unité mental health
Feb 1, 20242 min read
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The Three S's of Prioritizing Mental Health
By Niku Sedarat By now, many of us are aware of the importance of mental health in our daily lives. Not only does mental health impact...
unité mental health
Jan 24, 20242 min read
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The In’s and Out’s for 2024 & Mental Health
By Niku Sedarat For many, the New Year marks a time of transformation, personal growth, and development. But, here at Unité, our focus...
unité mental health
Jan 17, 20244 min read
25 views
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Leaning Into the Negative: The Surprising Benefits of Embracing Difficult Emotions
By Niku Sedarat In life, it is only human to encounter those days when a wave of negative emotions crashes over us. It's almost second...
unité mental health
Jan 9, 20242 min read
22 views
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The Psychology of Setting & Achieving New Year's Resolutions
By Niku Sedarat We've all heard the phrase: "New Year, New Me." Yet, for many, the reality is often closer to "New Me, Same Old Habits."...
unité mental health
Dec 31, 20233 min read
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Coping with Holiday Loneliness
By Niku Sedarat The holiday season is typically associated with joy, connection, and community, revolving around the themes of family and...
unité mental health
Dec 24, 20232 min read
7 views
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Coping With the Winter Final Exam Season
By Niku Sedarat As many students approach the end of their first semester of the school year, the looming final exam season may add an...
unité mental health
Dec 19, 20233 min read
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